Xerscape - Outdoor Fitness Equipment for the young and the 'young at heart'

Age Range 12 to Adult

Improving fitness levels is becoming more and more important for all of us and Wicksteed has developed a range of exercise equipment to help keep us all active and healthy, whatever our age. Designed in conjuction with researchers from Staffordshire University's Centre for Sport and Exercise, each piece of equipment has been individually analysed to determine whether it is effective for upper or lower body strength, toning, cardiovascular fitness, etc. Each Xerscape unit is accompanied by a simple step-by-step guide on how to use the equipment; the sequence in which to use each piece and how many repetitions should be achieved, according to the user's level of fitness.